Do you ever have trouble staying focused? Of course you do, we all do. But why? Can we avoid those moments and stay productive? With a handful of questions in mind, we decided to seek answers; ways to keep your mind sharp and to find great tasting ingredients that keep you productive. Aside from keeping stress levels down, getting enough sleep and exercise, here is a brain boosting recipe that will keep your mind efficient : )
Dragon Fruit / Pitaya - A good source of fiber which slows the flow of glucose to your brain by distributing it better over time.
Avocado - A fatty fruit that promotes healthy blood flow throughout your body, and of course your brain : )
Blueberries & Raspberries - Protects the brain in many ways. Most notably balancing your bodies ability to counteract against free radicals.
Flaxseed - Loaded with Omega 3 fatty acids. Omega 3’s are important for many things, including cognitive performance.
Greek Yogurt - Loaded with B6 & B12 vitamins. B6 is known to regulate moods and prevent mental fatigue, while B12 is known to keep the body’s nerve and blood cells healthy.
Apple Juice - Contains a good source of vitamin C, a vital antioxidant that helps protect the body and brain.
RAW Honey - Great source of energy for your body and mind : )
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