Brain Booster

January 25, 2018 4 Comments

Brain Booster Smoothie Pitaya Plus Australia RecipeDo you ever have trouble staying focused? Of course you do, we all do. But why? Can we avoid those moments and stay productive? With a handful of questions in mind, we decided to seek answers; ways to keep your mind sharp and to find great tasting ingredients that keep you productive. Aside from keeping stress levels down, getting enough sleep and exercise, here is a brain boosting recipe that will keep your mind efficient : )

  • 1 Pitaya Smoothie Pack or small scoop of Pitaya Cubes
  • 1/2 medium size Avocado
  • 1/2 cup Blueberries
  • 1/4 cup Raspberries
  • 1 tbsp Flaxseed
  • 1.5oz or big scoop of Greek Yogurt
  • 4oz Apple Juice
  • 1 tsp RAW Honey
  1. Combine all ingredients into a blender; be sure to add the soft ingredients first.
  2. Blend on medium - high for 30 seconds or until desired consistency.
  3. Pour into a glass and enjoy:)


Dragon Fruit / Pitaya -
 A good source of fiber which slows the flow of glucose to your brain by distributing it better over time.


Avocado -
 A fatty fruit that promotes healthy blood flow throughout your body, and of course your brain : )


Blueberries & Raspberries -
 Protects the brain in many ways. Most notably balancing your bodies ability to counteract against free radicals.


Flaxseed -
 Loaded with Omega 3 fatty acids. Omega 3’s are important for many things, including cognitive performance.


Greek Yogurt -
 Loaded with B6 & B12 vitamins. B6 is known to regulate moods and prevent mental fatigue, while B12 is known to keep the body’s nerve and blood cells healthy.


Apple Juice -
 Contains a good source of vitamin C, a vital antioxidant that helps protect the body and brain.


RAW Honey -
 Great source of energy for your body and mind : )

 





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December 22, 2019

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